“The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.” -Helen Keller
Welcome to my site where I’ll share my love for yoga, including my favorite arm balances—-Take Flight!
Where to Find Me:
Introducing Pop-ups at the Lake:
Next class: Saturday, November 18th at 10am-$20
Venmo: melissa-meadows-14
Teaching In-Studio Yoga Classes at Hot Yoga Plus:
Monday 5:30pm Power Flow
Wednesday 8:45am Power Flow & 12:15pm Expresso Flow
Thursday 9am Aerial Foundations 🦋
Friday 8:45am Power Flow
Sunday 9am 75 minute Power Flow —Rotation
PRIVATES are available in my in-home yoga studio in Bartlett and Hot Yoga Plus in East Memphis.
Looking for more?
I am available for private or semi-private lessons in my new studio space in my home! Rates available upon request. If you have any interest, email me at 41mmeadows@gmail.com or give me a call/text at (901) 848-0082. Follow me on my instagram account, @41mmeadows.
Offering Yoga at the Lake privates, semiprivates, bachelorette parties, and MORE. Have an idea? Text me!!
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Check out this group class I did for the ladies of Zeta Tau Alpha sorority at Mississippi State!
Blog Posts
What you can find under my blog tab!
My blog is great place we can catch up. There, I will share updates, my favorite poses, products I enjoy using, and overall wellness tips. Click here to see my blog.
ABOUT ME
After being an “okay” runner for 15ish years, I found yoga. I thought this new discipline would save my knees and keep me in shape, but I found myself staying for the mental benefits. In late 2016, my best friend dragged me into a heated power flow class at Hot Yoga Plus. I fell in LOVE..hard..and the rest is history. Nearly seven years later, 500 hours of teacher training, and over a thousand classes taught, I have gained the best circle of friends, teachers, and yogis. The Memphis Yoga Community rocks! I feel so fortunate to be teaching the connection between mind, body, and spirit through the practice of yoga.
My classes include restorative, yin, powerflow, and vinyasa. Arm balances are my jam and I teach several workshops a year, breaking them down step-by-step. I adore seeing my clients grow physically and mentally in their practice.
In addition to teaching 5-8 classes a week, I’m wife to Bobby, and mom to Emma, Hannah, and Reese. I’m lucky to have them, and they are unbelievably supportive of my yoga gig. We’re a big soccer family, with all three girls playing, or have played, competitively. Our oldest is now a Junior at Mississippi State. Middle sister is a Freshman at University of Memphis and the littlest Meadows girl is a Freshman at Bartlett High School. Life is full. We enjoy traveling, kayaking, paddle boarding, fishing, and live for college football season. Roll Tide, Hail State, and Go Tigers!